Vegetables Fermentation Workshop
Discover the fascinating world of vegetable fermentation in our hands-on workshop. Learn time-tested techniques while creating your own healthy, probiotic-rich fermented vegetables to take home.Discover the fascinating world of vegetable fermentation in our hands-on workshop. Learn time-tested techniques while creating your own healthy, probiotic-rich fermented vegetables to take home.
UNE Nutrition: The $20 Family Meal Challenge
Feeling the pinch at the supermarket? Join UNE Nutrition for a practical community workshop designed to make your food budget go further.
Led by Associate Professor Gal Winter, the session kicks off with a talk on the simple principles of a balanced meal.
You'll then see it all in action with a live cooking demo of two delicious family dinners you can make for under $20 each.
You'll get to taste the results and take the recipes home. Learn to create healthy, affordable meals the whole family will love.
Sourdough Workshop
Immerse yourself in the world of sourdough making. This hands-on workshop will guide you through the fascinating process of bread fermentation, revealing the science and techniques behind creating perfect sourdough
It's not Just You- Perimenopause and Menopause event
Perimenopause & Menopause: come for the info, stay for the "Oh, THAT'S why" moments!
Join us on International Women's Day on the 8th of March to discuss all things sweaty nights , brain fog , mood swings , zero filter , and aching bodies!
This FREE event is organised by CWA Guyra and includes a panel of incredible professional women! I’ll be there to talk about the changing nutritional needs that come with the process
The event aims to educate, normalise, and connect with others about this powerful transition in life . Whether you are approaching it, in it, not sure how long to go with it, or perhaps already through it, this conversation with knowledgeable health experts will help guide you with real talk and real strategies for managing perimenopause and menopause.
All are welcome (even the blokes!). Rally your friends and register your seats now! You can use the QR code on the flyer, or via here https://www.stickytickets.com.au/.../perimenopause...
Morning tea and lunch provided by the catering queens, CWA Guyra Evening Branch.
Nutrition Digest gatherings
Join us online each month on Wednesday at 7:00 PM for an inspiring evening dedicated to all things nutrition. Hosted by UNE Nutrition, each gathering features an engaging talk from a leading nutrition expert, diving deep into fascinating topics and the latest research in the field, all from the comfort of your own home.
But it's more than just a lecture. It's a community.
After the talk, you'll have the chance to connect with fellow nutrition students, graduates, and passionate enthusiasts in a friendly and welcoming virtual atmosphere. Share ideas, ask questions, and build your network with people who are as excited about health and wellbeing as you are.
Whether you're building your career or simply nurturing your curiosity, the Nutrition Digest Gatherings are the perfect place to learn, connect, and be inspired.
Come for the knowledge, stay for the community. We look forward to welcoming you
UNE TamTalks: The Flavour Fix
Tired of bland "healthy" food and battling summer cravings? Get your flavour fix and discover the simple secret to a happy gut.
Join UNE's Dr Gal Winter for a fascinating journey through the five basic tastes—sweet, salty, sour, bitter, and umami. You'll learn what your cravings are really telling you and how to satisfy them in a way that nourishes your body and microbiome. We’ll bring it all together by building the ultimate "Five-Flavour Fix Summer Salad" live.
You'll leave with a fantastic recipe and a simple philosophy that will change the way you look at your plate forever.
Lactic Magic
Discover the fascinating world of vegetable fermentation in our hands-on workshop. Learn time-tested techniques while creating your own healthy, probiotic-rich fermented vegetables to take home.
Bread Culture
Immerse yourself in the world of artisanal bread making. This hands-on workshop will guide you through the fascinating process of bread fermentation, revealing the science and techniques behind creating perfect sourdough
Fantastic Feasts
Fantastic Feasts was inspired by workshop participants who loved the vibrant, Middle Eastern-style lunches.
This hands-on cooking day focuses on simple, healthy, and delicious meals—less theory, more flavor!
UNE TamTalks: Winter Wellness Essentials
Winter Wellness Essentials: Ginger, Turmeric & Cinnamon
Discover the golden trio of winter wellness. This powerful combination
of ginger, turmeric, and cinnamon boosts your immune system, warms
you from the inside out, and tastes incredible.
Join us for this special TamTalk with Dr Gal Winter, Senior Lecturer in
Biomedical Sciences where we will:
Uncover: The nutritional science behind these incredible ingredients.
Learn: Simple and delicious recipes for winter-warming drinks and
dishes.
Taste: Dr Winter's all-time favourite ginger, turmeric, cinnamon, and
pears concoction, and learn how to craft this potent brew in your own kitchen.
Leave feeling inspired to make this your healthiest and most delicious winter yet.
Lactic Magic
Discover the fascinating world of vegetable fermentation in our hands-on workshop. Learn time-tested techniques while creating your own healthy, probiotic-rich fermented vegetables to take home.
Bread Culture
Immerse yourself in the world of artisanal bread making. This hands-on workshop will guide you through the fascinating process of bread fermentation, revealing the science and techniques behind creating perfect sourdough
The Science of Taste - Taste in the Park
I will be at the Taste in the Park event with my fellow UNE Biomedical Science and Nutrition academics deliver an innovative public health and nutrition program at the Taste in Tamworth festival. The team showcased nutritional science through three interactive experiences:
"The Science of Taste" Interactive Station
Our nutrition experts guide participants through sensory experiments exploring taste perception, nutritional preferences, and flavor science. Visitors discover how different taste receptors work and learn about the role of nutrients in flavor perception, combining scientific learning with practical food appreciation.
DIY Sprouting for Optimal Nutrition
This hands-on demonstration highlight the nutritional transformation that occurs during sprouting, showcasing how this simple process enhances the bioavailability of nutrients. Participants learn practical techniques for home sprouting while understanding the biochemical processes that make sprouts a nutrient-dense food choice.
Nutritional Benefits of Chai
Our final demonstration explored the nutritional properties of traditional Indian chai ingredients, including antioxidant-rich tea, anti-inflammatory spices, and protein-rich milk. Participants learn about the health-promoting compounds in each ingredient while enjoying an authentic chai tasting experience.
These activities successfully translated complex nutritional science concepts into engaging, practical experiences for the local community, promoting both health literacy and cultural appreciation.
Lactic Magic
Discover the fascinating world of vegetable fermentation in our hands-on workshop. Learn time-tested techniques while creating your own healthy, probiotic-rich fermented vegetables to take home.