https://www.galskitchenculture.com.au/events-1 daily 0.75 2026-03-23 https://www.galskitchenculture.com.au/events-1/sourdough-workshop monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/aec38582-5659-44a5-a71b-b6d9f3fb8d1a/IMG_1855.jpg Events - Sourdough Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/vegetables-fermentation-workshop monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/a490271a-9000-443f-a367-bae1d3493869/lactic+magic+workshop.jpg Events - Vegetables Fermentation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/une-nutrition-the-20-family-meal-challenge monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/97af1a81-0919-4391-ab78-a7593cab1be4/nanobanana_edited_150_1771276381_0_vnsxwa.png Events - UNE Nutrition: The $20 Family Meal Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/its-not-just-you-perimenopause-and-menopause-event monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/34ee92de-1a1c-424c-9e37-e9e7ac6bf93e/CWA+Menopause+Event+Flyer+Final.png Events - It's not Just You- Perimenopause and Menopause event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/nutrition-digest-gatherings monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1774239805663-5VN47UCIGJDEOA0VQF9Z/unsplash-image-IJvX7vnsnPY.jpg Events - Nutrition Digest gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/une-tamtalks-the-flavour-fix monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/76a2f8d1-4f57-4e88-9c65-e46a2f2dab5b/thumbnail_nanobanana_edited_272_1761627841_0_vwkr2e.jpg.jpg Events - UNE TamTalks: The Flavour Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/events-1/une-tamtalks-winter-wellness-essentials monthly 0.5 2025-07-02 https://www.galskitchenculture.com.au/events-1/https/wwwtrybookingcom/events/landing/1359859-yz2we monthly 0.5 2025-06-23 https://www.galskitchenculture.com.au/events-1/fantastic-feasts monthly 0.5 2025-06-24 https://www.galskitchenculture.com.au/events-1/https/wwwtrybookingcom/events/landing/1397417 monthly 0.5 2025-06-23 https://www.galskitchenculture.com.au/events-1/https/wwwtrybookingcom/events/landing/1397417-9c6r8 monthly 0.5 2025-08-21 https://www.galskitchenculture.com.au/events-1/the-science-of-taste-taste-in-the-park monthly 0.5 2025-04-09 https://www.galskitchenculture.com.au/events-1/https/wwwtrybookingcom/events/landing/1359859 monthly 0.5 2025-06-23 https://www.galskitchenculture.com.au/events-1/https/wwwtrybookingcom/events/landing/1366154 monthly 0.5 2025-05-05 https://www.galskitchenculture.com.au/microbial-mindset daily 0.75 2025-08-31 https://www.galskitchenculture.com.au/microbial-mindset/07-the-wisdom-of-run-amp-tumble-what-e-coli-can-teach-us-about-moving-forward monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/f1f85a45-ef0a-44a6-89b3-af6c13798865/36.png Microbial Mindset - 07. The Wisdom of Run & Tumble: What E. coli Can Teach Us About Moving Forward - Make it stand out Artwork by Galit Shachaf https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/8342ee30-e56f-446e-b772-eb5f7441368d/8-Figure7-1.png Microbial Mindset - 07. The Wisdom of Run & Tumble: What E. coli Can Teach Us About Moving Forward The Run and Tumble Dynamic. From: Subramanian, G., & Nott, P.R. (2012). The Fluid Dynamics of Swimming Microorganisms and Cells. Journal of the Indian Institute of Science, 91, 283-314. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/08e21e8a-1d94-4214-b4e3-d3bd99507fa2/34.png Microbial Mindset - 07. The Wisdom of Run & Tumble: What E. coli Can Teach Us About Moving Forward - Make it stand out Purposeful randomness. Artwork by Galit Shachaf https://www.galskitchenculture.com.au/microbial-mindset/06-the-right-effort-what-bacteria-and-barbie-taught-me-about-burnout monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/c71c69a7-dba5-4815-8b81-953c6cf4ab12/55.jpg Microbial Mindset - 06. The Right Effort: What Bacteria and Barbie Taught Me About Burnout - Make it stand out Artwork by Galit Shachaf https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1750809093297-COOW937XCV2WS0DTHQUB/Pseudomonas_aeruginosa_Gram.jpg Microbial Mindset - 06. The Right Effort: What Bacteria and Barbie Taught Me About Burnout - P. aeruginosa bacteria (Gram-stained pink-red rods) By Y_tambe - Y_tambe's file, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=49535 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1750761003494-UXC8260TGNC8G8ZNNQMA/efflux_collection_image.png Microbial Mindset - 06. The Right Effort: What Bacteria and Barbie Taught Me About Burnout - Bacterial efflux pump illustration Illustration of bacterial efflux pump in the bacterial cell wall, actively pushing antibiotics out of the cell From: Antimicrobial Efflux Collection. Microbiology Society https://www.galskitchenculture.com.au/microbial-mindset/05-death-cap-mushroom-toxins-baggage-and-becoming monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/fdfb3907-33cc-465f-b1b2-7fae5b8e4141/28.jpg Microbial Mindset - 05. Death Cap Mushroom Toxins, Baggage, and Becoming. - Make it stand out Artwork by Galit Shachaf https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/08c626a6-12d9-4d89-8e92-c0c86bd2d970/960px-Amanita_phalloides_1.jpeg Microbial Mindset - 05. Death Cap Mushroom Toxins, Baggage, and Becoming. - Amanita phalloides Amanita phalloides https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/75b7566d-9d8e-4a44-bd39-e47ee1fb777e/generated_1747828499_9b4b035f-e925-4f2e-8149-8b9e451aa48b_ikitxx.jpg Microbial Mindset - 05. Death Cap Mushroom Toxins, Baggage, and Becoming. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/microbial-mindset/04-staphylococcus-epidermidis-and-the-myth-of-neutrality monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/ebfda0d1-718b-46fa-9d5c-25e5a06aa5e6/Banner+3.jpg Microbial Mindset - 04. Staphylococcus epidermidis and the Myth of Neutrality - Make it stand out Artwork by Galit Shachaf https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/368951c6-34ff-4167-8289-00e82e5980f8/Staphylococcus_Bacteria.jpg Microbial Mindset - 04. Staphylococcus epidermidis and the Myth of Neutrality - Make it stand out Illustration of Staphylococcus epidermidis. source: www.scientificanimations.com https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/db1453f5-9f20-44c5-9494-cf077e198e8e/e3263d85-4a12-48b4-a3da-6a345b5296c2.jpg Microbial Mindset - 04. Staphylococcus epidermidis and the Myth of Neutrality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/microbial-mindset/blog-post-title-three-z66h8 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/a25ea654-9969-499c-9fee-d9e437084c7a/Leuconostoc_mesenteroides_in_wet_mount.jpg Microbial Mindset - 03. Leuconostoc mesenteroides, sauerkraut and creative destruction - Make it stand out Leuconostoc mesenteroides in wet mount of culture microscopy at a magnification of 1600x Source: https://commons.wikimedia.org/wiki/File:Leuconostoc_mesenteroides_in_wet_mount.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/e35a4deb-47cd-471b-a0bf-b17c050585cc/03.jpg Microbial Mindset - 03. Leuconostoc mesenteroides, sauerkraut and creative destruction - Make it stand out Kristek, Suzana, et al. "Effect of starter cultures L. mesenteroides and L. lactis ssp. Lactis on sauerkraut fermentation and quality." Czech journal of food sciences 22.4 (2004): 125. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/8536fd07-e63d-421a-bc92-ae74915e033f/Untitled+design+%287%29.jpg Microbial Mindset - 03. Leuconostoc mesenteroides, sauerkraut and creative destruction - Make it stand out Artwork by Galit Shachaf https://www.galskitchenculture.com.au/microbial-mindset/blog-post-title-two-hhj76 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742713231731-0B4TTMA2JT8KHB6PWLU6/unsplash-image-VDPFEyIrAn0.jpg Microbial Mindset - 02. Embracing Diversity https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742713272230-O0E5TN4IUENNYTABHLYO/unsplash-image-w2AGjTzCVKw.jpg Microbial Mindset - 02. Embracing Diversity https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/b4d19697-1926-47e8-956c-75b529472ca2/emodiversity.jpg Microbial Mindset - 02. Embracing Diversity - Emotional Diversity measuring the variety and relative abundance of emotions we experience https://www.galskitchenculture.com.au/microbial-mindset/blog-post-title-one-m2axr monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/d57aa906-2911-49fb-ba85-5bd482ec115b/IMG_6256.jpg Microbial Mindset - 01. Why I Fell in Love with Microbiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742287831960-ADIQ1B5VC1G79YV4LKG9/unsplash-image-O68OqhkMQBI.jpg Microbial Mindset - 01. Why I Fell in Love with Microbiology - Make it stand out Illustrations of microbial communities https://www.galskitchenculture.com.au/recipes-1 daily 0.75 2026-02-11 https://www.galskitchenculture.com.au/recipes-1/quick-amp-healthy-vegetable-fritters-with-a-freezer-staple monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/399b2da8-4e65-4ac2-9619-41e301b30e90/nanobanana_generated_150_1770795073_0_uuuqjd.png Recipes - Quick & Healthy Vegetable Fritters (with a Freezer Staple!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/recipes-1/the-flavour-fix-a-salad-to-excite-every-taste-bud monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/4e60daa1-3016-4c0e-87f5-ba06f27b8058/Picture1.png Recipes - The Flavour Fix: A Salad to Excite Every Taste Bud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/recipes-1/a-winter-warming-concoction-ginger-turmeric-cinnamon-amp-pear monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/963b5bc7-d557-4da7-9bd3-8046e2a8091c/nanobanana_edited_150_1770793054_0_per7cs.png Recipes - A Winter Warming Concoction: Ginger, Turmeric, Cinnamon & Pear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.galskitchenculture.com.au/recipes-1/fire-cider-morning-tonic-drinks monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1754810720166-J724LZWKJN66WO7EONZR/20210824_074758.jpg Recipes - Fire Cider & Morning Tonic https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1754810718617-9B8LXM6R0VGOTZBJVVGL/20210903_073320.jpg Recipes - Fire Cider & Morning Tonic https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1754810722058-S55FUWXJ3EO6T9YYMED8/IMG_2646.jpg Recipes - Fire Cider & Morning Tonic https://www.galskitchenculture.com.au/recipes-1/babka-yeast-cake monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747214007306-VCIZS2V4EHHWWCHO7YZU/Kate%2BThomas%2BMedia%2BGal%2527s%2BKitchen%2BCulture0024.jpg Recipes - Babka yeast cake https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747213517294-PN9ES95R5GF5D2VNRFQ2/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0030.jpg Recipes - Babka yeast cake https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747213609803-N0VK6A4CZOX0QTIVPZOB/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0031.jpg Recipes - Babka yeast cake https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747213599036-G5SS0GAS6ZK7C6XCZ3NV/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0032.jpg Recipes - Babka yeast cake https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747213687911-YWW54B0Y1DTNEZM0RA37/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0042.jpg Recipes - Babka yeast cake https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1747213681996-WJTPSJ3PYX6IV3AYW5LD/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0081.jpg Recipes - Babka yeast cake https://www.galskitchenculture.com.au/recipes-1/blog-post-title-one-4gxlz monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/936e0952-8edb-4743-9632-52eaaf88d080/GKC+Notes.jpg Recipes - Sauerkraut - Make it stand out Illustration of the selection process that happens in sauerkraut fermentation. The same principles apply to all lactic magic fermentations. https://www.galskitchenculture.com.au/recipes-1/blog-post-title-two-sljzs monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/5e925de6-7c8c-4227-b571-cd1114b6713f/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0050.jpg Recipes - Fermented Mustard Seeds - Make it stand out Green salad with mustard seeds vinaigrette https://www.galskitchenculture.com.au/recipes-1/blog-post-title-three-dkyna monthly 0.5 2025-04-03 https://www.galskitchenculture.com.au/recipes-1/blog-post-title-four-h6wtb monthly 0.5 2025-04-03 https://www.galskitchenculture.com.au/contact daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/e5c509e8-542c-43d0-bc37-20b7115f6077/IMG_1593.JPG https://www.galskitchenculture.com.au/about daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/4eedc992-1a24-4937-a4aa-bc92aa356f32/IMG_1589.JPG 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https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/71fa1296-567f-42c2-9c0c-dbd7cd1d4f3d/IMG_3337.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/9ae85a67-8697-47dd-b38b-ffdeab716e9d/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0007_.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/fa2e28fe-7740-4ad1-b05d-375b039ed8c2/8.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/0120b550-51f4-4b25-b129-dec4412151c0/IMG_1587.JPG https://www.galskitchenculture.com.au/veg-fermentation daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Vegetables Fermentation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Vegetables Fermentation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Vegetables Fermentation https://www.galskitchenculture.com.au/sourdough daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sourdough https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sourdough https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sourdough https://www.galskitchenculture.com.au/fantastic-feasts daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/79dcfd1e-d3ff-40d9-b91f-72454ac018ba/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0024.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/cb501c6f-00c5-4244-a551-5223e8f77ee1/01f4477b-506b-4c1d-8698-c67363683970.jpg https://www.galskitchenculture.com.au/sourdoughnyoga daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/f8d084b8-6e4a-4075-b803-c009dd588a20/IMG_7764+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/a0243558-021b-4b9b-ab8f-ae20b5d77512/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0063.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/2629f18d-9ae4-45a1-8ecf-f2a06ce0b78f/IMG_6154.jpg https://www.galskitchenculture.com.au/fermentation-science daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/50ddbcfa-2e17-4bae-9d14-5b6cfc5d31dc/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0030.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/2629f18d-9ae4-45a1-8ecf-f2a06ce0b78f/IMG_6154.jpg https://www.galskitchenculture.com.au/fermentation-foundations daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/11eaf3ad-b33a-4a31-970a-e76e898fcbea/IMG_9340.jpg Fermentation Foundations https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/dc847254-b832-454d-8acf-c30761b965f3/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0002.jpg Fermentation Foundations https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/98de582d-a365-4a4e-869b-7ae3550e764d/unsplash-image-MmRIoxrLsPk.jpg https://www.galskitchenculture.com.au/culture-curation daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742716672713-DPI91DJHMQ080NNPIT09/Gastropod_tile_3000x3000.jpg Recommendations Podcast. Gastropod looks at food through the lens of science and history. this one is one of my favourites! so many good episodes... you'll have a great time exploring the history of avocados, vitamins, cherry tomatoes and so much more https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742725218675-86IMJIWIB6TW5OBFRNUP/813-0PfmGSL.jpg Recommendations Call it an encyclopedia with recipes or simply the bible of fermentation. This is a fantastically comprehensive book with information on (almost) all fermented foods you can think of. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742718703035-UQKH5JAS7M1JWP5L2CON/ab6765630000ba8a6d43d5a39dfb9c77878087b3.jpg Recommendations Podcast. Always interesting with long and short recap episodes. Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/86e1f708-cf98-4b77-90ec-d7d83bd24209/foundations-of-flavor-the-noma-guide-to-fermentation.jpg Recommendations Cookbook. One of the best guides for fermentation out there with an extensive theory section and practical tips and tricks. René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant’s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma’s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. Fermentation is already building as the most significant new direction in food (and health). With The Noma Guide to Fermentation, it’s about to be taken to a whole new level. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/3c602020-b449-4ecd-bb4e-f80f64249d65/71R%2BdspUjeL._AC_UF1000%2C1000_QL80_.jpg Recommendations Cookbook. Baking with whole grains requires special techniques. in this book Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you've ever had. I love a good theory section and this book has an excellent one! https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742725147455-38SDTRVUBQL1ERLKFS86/614TjLCvXyL._AC_UF1000%2525252C1000_QL80_.jpg Recommendations Book. History and current analysis of the food industry. Michael Pollan follows each of the food chains that sustain us—industrial food, organic or alternative food, and food we forage ourselves—from the source to a final meal, and in the process develops a definitive account of the American way of eating. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742718762865-JFVB7ZVW6XSF1CUFEX9D/ab6765630000ba8ab24e61585e295154984d25d8.jpg Recommendations Podcast. Wellness and weight loss, debunked and decoded in a very fun way! all Aussies should listen to the two episodes on Pete Evans. Another favourite episode is the one about Bragg apple cider vinegar https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742725181063-P2150RTD0DI1653HSCMN/61%25252ByXLKcDUL.jpg Recommendations Book. In "In Defense of Food", Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Simple manifesto that we should all live by. https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/1742718664738-V3BF1AZG0E1C4YFMAA50/Cover-Art.jpg Recommendations Podcast. Short episodes and research-backed information with references! Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. https://www.galskitchenculture.com.au/workshops-1 daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/0774b3a3-4572-416c-950e-992e594c3fe1/27619D54-3C9B-44C0-BCC6-D81241FDCE7B.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/58d50faf-4526-44c7-899e-6316a5b04f51/IMG_5974.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/b02a4da6-a24e-468a-ac3e-983e868ccfb6/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0057.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/4a019e39-73bf-4be1-9a41-e9b2b4089a68/Blue+Nature+Camping+Blog+Banner+%28Banner+Landscape%29.jpg https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/5f322914-3830-4468-ba1b-77ad952326fc/Kate+Thomas+Media+Gal%27s+Kitchen+Culture0048.jpg https://www.galskitchenculture.com.au/fantastic-feasts-sample-menu daily 0.75 2025-06-23 https://www.galskitchenculture.com.au/store daily 0.75 57301-01-21 https://www.galskitchenculture.com.au/workshops daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/67cbc2476c67e560c2a83b8e/464488f7-efbb-40aa-b95a-73f68c661c8a/IMG_9343.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a31f4540-4e00-42de-9c18-2ed98e98dfda/imgg-demo-pJOWolCw.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/09a1e091-9f13-4e9a-af4f-9c08fc02693f/imgg-demo-ZgrkOLck.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755121082947-F4UJ5FWIFB64Q236NO46/imgg-demo-Aq8H491F.png https://www.galskitchenculture.com.au/workshops/p/advanced-service-knp85 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fc8e282e-f277-4fad-ab65-3dd2b186d3fb/imgg-demo-wingBtIF.png Workshops - Advanced Service https://www.galskitchenculture.com.au/workshops/p/intermediate-service-ctrgb monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png Workshops - Intermediate Service https://www.galskitchenculture.com.au/workshops/p/basic-service-6rwte monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7945834c-cf45-4b6b-b1c5-7d1ddf73c711/imgg-demo-uJn12BIr.png Workshops - Vegetable Fermentation Workshop